Frances Angulo 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 111 |
July 21, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 24 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 24 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 25 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 25 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 25 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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