Frances Angulo v300m/1:30r...10 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
208
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,529 |
| Overall Time | 24:53.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 114 |
July 20, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1115 | 32 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:30 | 76 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 58 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 33 | |
| r: 1:30 | 67 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:30 | 65 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 57 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 32 | |
| r: 1:30 | 53 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 32 | |
| r: 1:30 | 56 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:30 | 57 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 40 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 35 | |
| r529 |
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Workout Graph
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