Frances Angulo v3:00/1:00r...2 row
1,419
Meters
6:00.0
Time
2:06.8
Pace
88
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
July 20, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 14 | |
| r73 |
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Workout Graph
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