Frances Angulo 12:00 row
2,189
Meters
12:00.0
Time
2:44.4
Pace
125
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 114 |
July 19, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,189 | 2:44.4 | 79 | 570 | 21 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 25 |
| 9:00.0 | 499 | 3:00.3 | 60 | 505 | 19 |
| 12:00.0 | 452 | 3:19.1 | 44 | 452 | 18 |
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Workout Graph
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