Frances Angulo 6x600m/2:30r row
3,600
Meters
14:10.2
Time
1:58.0
Pace
239
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 29:10.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 120 |
July 13, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,600 | 1:58.0 | 213 | 1031 | 33 | |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 31 | |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 33 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 34 | |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 34 | |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 35 | |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 35 | |
| r122 |
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Workout Graph
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