Frances Angulo 1x600m/2:30r row
600
Meters
2:16.2
Time
1:53.5
Pace
42
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,113 |
| Overall Time | 4:46.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 120 |
July 12, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 31 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 31 | |
| r513 |
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