Frances Angulo 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 11, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 23 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 23 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 23 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 23 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 24 |
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Workout Graph
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