Frances Angulo v400m/4:00r...4 row
1,000
Meters
3:25.8
Time
1:42.9
Pace
78
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 12:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 119 |
July 08, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 35 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 33 | |
| r: 4:00 | 52 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 35 | |
| r: 3:00 | 67 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 39 | |
| r: 2:00 | 58 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r177 |
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Workout Graph
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