Frances Angulo 10000m row
10,000
Meters
47:58.8
Time
2:23.9
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
July 05, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.8 | 10,000 | 2:23.9 | 117 | 703 | 23 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 23 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 23 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 24 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 24 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 711 | 24 |
| 4:46.5 | 7,000 | 2:23.2 | 119 | 709 | 24 |
| 4:49.7 | 8,000 | 2:24.8 | 115 | 696 | 23 |
| 4:48.8 | 9,000 | 2:24.4 | 116 | 700 | 24 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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