Frances Angulo 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 118 |
July 01, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 681 | 24 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 25 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 24 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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