Frances Angulo 12x200m/2:00r row
2,400
Meters
8:41.1
Time
1:48.5
Pace
173
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 32:41.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 117 |
June 28, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,400 | 1:48.5 | 274 | 1241 | 32 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 38 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 31 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | |
| r1,049 |
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Workout Graph
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