Frances Angulo 10000m row
10,000
Meters
48:15.9
Time
2:24.7
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
June 23, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.9 | 10,000 | 2:24.7 | 115 | 696 | 24 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 24 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 24 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 25 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 20 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 721 | 25 |
| 4:42.5 | 7,000 | 2:21.2 | 124 | 727 | 24 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 761 | 25 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 25 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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