Frances Angulo 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 115 |
June 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 22 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 22 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 22 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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