Frances Angulo 20x100m/1:30r row
2,000
Meters
7:08.7
Time
1:47.1
Pace
139
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 37:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 119 |
June 17, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r1,687 |
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Workout Graph
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