Frances Angulo 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 129 |
June 16, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 21 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 22 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 22 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 22 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 21 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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