Frances Angulo 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
June 08, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 |
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Workout Graph
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