Frances Angulo 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 122 |
June 04, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 24 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 25 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 23 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 24 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 25 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 24 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 24 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 23 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 23 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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