Frances Angulo 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 122 |
June 03, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 24 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 24 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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