Frances Angulo 4x250m/3:00r row
1,000
Meters
3:31.5
Time
1:45.7
Pace
75
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 15:31.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 118 |
May 29, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 37 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 39 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 38 | |
| r232 |
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Workout Graph
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