Frances Angulo 20:44 row
4,017
Meters
20:44.3
Time
2:34.8
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 117 |
May 28, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 4,017 | 2:34.8 | 94 | 624 | 23 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 24 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 24 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 |
| 20:44.3 | 415 | 3:17.9 | 45 | 455 | 23 |
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Workout Graph
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