Frances Angulo 6x500m/2:00r row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 24:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 119 |
May 22, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.