Frances Angulo 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 118 |
May 20, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 23 |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 23 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 24 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 23 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 24 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 23 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 23 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 24 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 23 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 23 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 23 |
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Workout Graph
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