Frances Angulo 8x150m/3:00r row
1,200
Meters
4:09.8
Time
1:44.0
Pace
92
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 28:09.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 122 |
May 19, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,200 | 1:44.0 | 310 | 1368 | 42 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 41 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 43 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 44 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 46 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 43 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 41 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 41 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 42 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.