Frances Angulo 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 124 |
May 16, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 22 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 21 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 22 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 22 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 23 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 22 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 23 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 23 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 23 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 24 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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