Frances Angulo 5000m row
5,000
Meters
25:24.0
Time
2:32.4
Pace
266
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 118 |
May 15, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.0 | 5,000 | 2:32.4 | 99 | 640 | 23 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 23 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 23 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 23 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 23 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 23 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 23 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 23 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 24 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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