Frances Angulo v1250m/4:00r...3 row
3,000
Meters
12:01.6
Time
2:00.2
Pace
198
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 118 |
May 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 992 | 31 | |
| 5:04.7 | 1,250 | 2:01.8 | 193 | 965 | 31 | |
| r: 4:00 | 26 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 32 | |
| r: 4:00 | 43 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 33 | |
| r69 |
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Workout Graph
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