Frances Angulo v10:00/4:00r...12 row
4,845
Meters
21:03.0
Time
2:10.3
Pace
295
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 35:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 106 |
May 08, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,845 | 2:10.3 | 158 | 843 | 27 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 10 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 1:00 | 12 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| r: 1:00 | 11 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 1:00 | 13 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | |
| r: 1:00 | 12 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:00 | 12 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:00 | 12 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
| r: 1:00 | 16 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r123 |
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Workout Graph
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