Frances Angulo 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 0 |
May 02, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 22 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 22 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 23 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 22 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 23 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 21 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 23 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 24 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 23 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 24 |
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Workout Graph
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