Frances Angulo 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 0 |
May 01, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 22 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 22 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 21 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 23 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 24 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 23 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 23 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 23 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 23 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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