Frances Angulo 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
286
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 122 |
April 25, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 24 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 23 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 24 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 24 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 25 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 25 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 26 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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