Frances Angulo 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 112 |
April 14, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 25 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 25 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 24 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 24 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 24 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 26 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 26 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 26 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 25 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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