Frances Angulo 12000m row
12,000
Meters
57:55.9
Time
2:24.8
Pace
673
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 110 |
April 12, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.9 | 12,000 | 2:24.8 | 115 | 696 | 23 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 24 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 23 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 24 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 24 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 709 | 24 |
| 5:14.4 | 7,000 | 2:37.2 | 90 | 610 | 21 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 708 | 24 |
| 4:45.4 | 9,000 | 2:22.7 | 120 | 714 | 24 |
| 4:39.1 | 10,000 | 2:19.5 | 129 | 743 | 24 |
| 4:39.2 | 11,000 | 2:19.6 | 129 | 742 | 25 |
| 4:34.1 | 12,000 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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