Frances Angulo 11000m row
11,000
Meters
54:05.0
Time
2:27.5
Pace
607
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
April 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.0 | 11,000 | 2:27.5 | 109 | 675 | 23 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 23 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 23 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 22 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 23 |
| 5:20.7 | 6,000 | 2:40.3 | 85 | 592 | 22 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 695 | 24 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 24 |
| 4:52.1 | 9,000 | 2:26.0 | 112 | 686 | 23 |
| 4:52.1 | 10,000 | 2:26.0 | 112 | 686 | 24 |
| 4:48.8 | 11,000 | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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