Frances Angulo 8000m row
8,000
Meters
44:48.2
Time
2:48.0
Pace
449
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 116 |
April 08, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.2 | 8,000 | 2:48.0 | 74 | 553 | 20 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 474 | 20 |
| 3:02.8 | 1,500 | 3:02.8 | 57 | 497 | 20 |
| 7:50.3 | 2,000 | 7:50.3 | 3 | 311 | 8 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 24 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 24 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 23 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 23 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 24 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 23 |
| 2:23.9 | 5,500 | 2:23.9 | 117 | 704 | 23 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 713 | 24 |
| 2:25.0 | 6,500 | 2:25.0 | 115 | 695 | 23 |
| 2:18.6 | 7,000 | 2:18.6 | 131 | 752 | 22 |
| 2:14.4 | 7,500 | 2:14.4 | 144 | 796 | 23 |
| 2:09.9 | 8,000 | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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