Frances Angulo 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
April 05, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 22 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 21 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 22 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 22 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 22 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 23 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 22 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 23 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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