Frances Angulo 4000m row
4,000
Meters
18:43.5
Time
2:20.4
Pace
224
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 111 |
April 04, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 4,000 | 2:20.4 | 126 | 734 | 23 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 23 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 24 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 23 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 24 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 24 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 23 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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