Frances Angulo 3000m row
3,000
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 109 |
April 03, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 23 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 23 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 23 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 22 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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