Thulasi Shadhaa 3:21 row
520
Meters
3:21.8
Time
3:14.0
Pace
26
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 90 |
December 19, 2025 22:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.8 | 520 | 3:14.0 | 48 | 464 | 22 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 32 |
| 3:19.0 | 20 | 3:45.0 | 31 | 405 | 13 |
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