Thulasi Shadhaa 5000m row
5,000
Meters
30:49.9
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
May 26, 2025 19:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.9 | 5,000 | 3:04.9 | 55 | 490 | 34 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 32 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 33 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 504 | 36 |
| 6:14.9 | 4,000 | 3:07.4 | 53 | 482 | 36 |
| 6:26.0 | 5,000 | 3:13.0 | 49 | 467 | 35 |
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Workout Graph
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