Sam O'Neill v4:00/3:00r...4 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 197 |
February 05, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 522 | |||||
| r1,996 |
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Workout Graph
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