Sam O'Neill v1000m/0:20r...5 row
5,000
Meters
23:36.2
Time
2:21.6
Pace
292
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 25:16.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 193 |
February 04, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 24 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 0:20 | 49 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:20 | 26 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | |
| r: 0:20 | 30 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 22 | |
| r: 0:20 | 29 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 0:20 | 14 | |||||
| r148 |
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Workout Graph
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