Sam O'Neill v2000m/3:00r...4 row
5,000
Meters
22:02.7
Time
2:12.2
Pace
310
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 34:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 202 |
February 02, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 25 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 397 | |||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 186 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 3:00 | 277 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | |
| r: 3:00 | 19 | |||||
| r879 |
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Workout Graph
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