Sam O'Neill v1:00/2:00r...5 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
186
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 197 |
January 28, 2025 11:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | |
| r: 2:00 | 12 | |||||
| r938 |
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Workout Graph
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