Sam O'Neill v5:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
241
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 194 |
December 03, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 322 | |||||
| r1,603 |
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Workout Graph
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