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Sam O'Neill v10c/0:30r...20 row

2,431

Meters

8:20.3

Time

1:42.9

Pace

200

Calories

Rest Distance1,639
Rest Time10:00.0
Overall Distance4,070
Overall Time18:20.3
Average Watts321
Calories Per Hour1405
Stroke Rate29
Stroke Count249
Drag Factor209

November 04, 2024 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.3 2,431 1:42.9 321 1405 29
0:24.6 120 1:42.5 325 1418 32
r: 0:30 121
0:23.6 118 1:40.0 350 1504 31
r: 0:30 108
0:24.0 119 1:40.8 341 1474 30
r: 0:30 110
0:24.8 121 1:42.4 325 1419 29
r: 0:30 93
0:23.7 118 1:40.4 346 1489 30
r: 0:30 93
0:23.7 117 1:41.2 337 1459 30
r: 0:30 71
0:26.5 126 1:45.1 301 1335 29
r: 0:30 84
0:24.6 121 1:41.6 333 1446 29
r: 0:30 88
0:25.2 122 1:43.2 318 1393 29
r: 0:30 68
0:25.5 123 1:43.6 314 1381 31
r: 0:30 80
0:25.7 124 1:43.6 315 1382 30
r: 0:30 82
0:25.3 123 1:42.8 322 1407 28
r: 0:30 76
0:25.4 123 1:43.2 318 1394 31
r: 0:30 82
0:25.1 122 1:42.8 322 1406 31
r: 0:30 64
0:25.1 122 1:42.8 322 1406 29
r: 0:30 73
0:25.0 121 1:43.3 317 1392 29
r: 0:30 71
0:24.7 121 1:42.0 329 1432 29
r: 0:30 63
0:26.2 125 1:44.8 304 1346 30
r: 0:30 76
0:26.1 123 1:46.0 293 1308 30
r: 0:30 68
0:25.4 123 1:43.2 318 1394 31
r: 0:30 68
r1,639

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