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Sam O'Neill v0:45/0:45r...20 row

4,202

Meters

15:00.0

Time

1:47.0

Pace

308

Calories

Rest Distance2,323
Rest Time15:00.0
Overall Distance6,525
Overall Time30:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate28
Stroke Count437
Drag Factor201

October 27, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,202 1:47.0 285 1280 28
0:45.0 203 1:50.8 257 1184 29
r: 0:45 155
0:45.0 210 1:47.1 285 1279 29
r: 0:45 122
0:45.0 214 1:45.1 301 1336 29
r: 0:45 142
0:45.0 213 1:45.6 297 1321 29
r: 0:45 129
0:45.0 212 1:46.1 293 1307 29
r: 0:45 133
0:45.0 214 1:45.1 301 1336 29
r: 0:45 116
0:45.0 212 1:46.1 293 1307 29
r: 0:45 120
0:45.0 214 1:45.1 301 1336 29
r: 0:45 115
0:45.0 210 1:47.1 285 1279 29
r: 0:45 103
0:45.0 212 1:46.1 293 1307 29
r: 0:45 130
0:45.0 214 1:45.1 301 1336 29
r: 0:45 94
0:45.0 215 1:44.6 305 1350 29
r: 0:45 138
0:45.0 209 1:47.6 281 1265 29
r: 0:45 102
0:45.0 206 1:49.2 269 1224 29
r: 0:45 109
0:45.0 209 1:47.6 281 1265 28
r: 0:45 129
0:45.0 205 1:49.7 265 1211 29
r: 0:45 99
0:45.0 208 1:48.1 277 1251 28
r: 0:45 100
0:45.0 208 1:48.1 277 1251 29
r: 0:45 91
0:45.0 207 1:48.6 273 1237 28
r: 0:45 85
0:45.0 209 1:47.6 281 1265 29
r: 0:45 111
r2,323

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