Sam O'Neill v1:00/2:00r...9 row
6,231
Meters
25:00.0
Time
2:00.3
Pace
410
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 203 |
October 17, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,231 | 2:00.3 | 201 | 990 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 315 | |||||
| r2,484 |
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Workout Graph
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