Sam O'Neill v3:00/2:00r...5 row
4,690
Meters
19:00.0
Time
2:01.5
Pace
309
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 209 |
October 16, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,690 | 2:01.5 | 195 | 970 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 167 | |||||
| r1,440 |
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Workout Graph
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