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Sam O'Neill v10c/0:30r...20 row

2,605

Meters

9:23.0

Time

1:48.0

Pace

200

Calories

Rest Distance1,692
Rest Time10:00.0
Overall Distance4,297
Overall Time19:23.0
Average Watts277
Calories Per Hour1254
Stroke Rate31
Stroke Count298
Drag Factor191

September 16, 2024 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.0 2,605 1:48.0 277 1254 31
0:30.1 135 1:51.4 253 1169 36
r: 0:30 110
0:28.1 130 1:48.0 277 1254 32
r: 0:30 108
0:26.8 126 1:46.3 291 1301 34
r: 0:30 96
0:27.4 129 1:46.2 292 1305 31
r: 0:30 91
0:31.1 138 1:52.6 245 1141 31
r: 0:30 92
0:27.7 130 1:46.5 289 1296 32
r: 0:30 101
0:28.3 131 1:48.0 278 1255 32
r: 0:30 75
0:31.0 135 1:54.8 231 1095 29
r: 0:30 53
0:28.6 131 1:49.1 269 1226 31
r: 0:30 99
0:31.0 138 1:52.3 247 1150 31
r: 0:30 87
0:29.4 134 1:49.7 265 1212 31
r: 0:30 90
0:29.0 133 1:49.0 270 1229 31
r: 0:30 81
0:27.7 130 1:46.5 289 1296 32
r: 0:30 93
0:26.8 127 1:45.5 298 1325 31
r: 0:30 70
0:25.9 124 1:44.4 307 1357 32
r: 0:30 81
0:26.9 127 1:45.9 295 1314 31
r: 0:30 76
0:28.6 132 1:48.3 275 1247 31
r: 0:30 60
0:26.7 127 1:45.1 301 1337 31
r: 0:30 75
0:26.3 126 1:44.3 308 1359 32
r: 0:30 73
0:25.6 124 1:43.2 318 1395 33
r: 0:30 81
r1,692

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