Sam O'Neill v3:00/2:00r...5 row
4,387
Meters
19:00.0
Time
2:09.9
Pace
271
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 185 |
September 11, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,387 | 2:09.9 | 160 | 849 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 354 | |||||
| r1,783 |
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Workout Graph
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